rjortman's Journal, 04 June 2013

278.4 lb Lost so far: 10.4 lb.    Still to go: 48.4 lb.    Diet followed reasonably well.

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1522 kcal

Fat: 71.68g | Prot: 56.80g | Carb: 173.08g.   Breakfast: Unsweetened Iced Tea, McDonald's Sausage McMuffin. Lunch: Kroger 100% Whole Wheat Honey Bread, Welch's Grape Jelly, Nutella Hazelnut Spread. Dinner: Water, Cranberry Juice Cocktail (Bottled), Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Snacks/Other: Laughing Cow Mini Babybel Light Cheese. more...

5012 kcal

Activities & Exercise: Exercise machine (moderate) - 40 minutes, Desk Work - 9 hours, Sleeping - 7 hours, Sitting - 3 hours and 20 minutes, Standing - 4 hours. more...