Weigh In record (no journal entry) for 06 June 2020
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108.5 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2020:
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2400 kcal
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Fat: 90.55g | Prot: 128.07g | Carb: 268.24g.
Breakfast: Nescafé Tradición, Las Parcelas de Valdivia Queso Mantecoso, Lider Salame Ahumado, Fuchs Pan Molde Integral, Plátano, Quaker Avena Instantánea, Svelty Leche Descremada en Polvo. Lunch: Banquete Aceite de Oliva Extra Virgen, Lechuga, Robinson Crusoe Choritos en Agua, Arroz Blanco (de Grano Largo, Cocido). Dinner: Banquete Aceite de Oliva Extra Virgen, Arroz Blanco (de Grano Largo, Cocido), Nescafé Tradición, Svelty Leche Descremada en Polvo, Quaker Avena Instantánea, Huevo Revuelto. Snacks/Other: Caravella Cobertura de Chocolate, Costa Donuts Orange Bitter, Semillas de Lino, MEGABOL PROTEINA FULL QUATTRO PRO Sabor Cookies, Loncoleche Yoghurt Protein, Piwen Semilla de Maravilla, Nueces. more...
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1645 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Abdominal (Sit Ups) - 10 minutes, Conditioning exercise (health club) - 1 hour and 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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 Comments
06 Jun 20 by member: Gumalo73
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Sofia, de nada, y entiendo, algunos vamos con metas y objetivos diferentes,y o estoy ahorita en perdida de peso (grasa). Saludos y ánimo.
07 Jun 20 by member: Gumalo73
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