abdulafiq202's Journal, 06 June 2020

131.4 lb Lost so far: 11.9 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

---

1312 kcal

Fat: 59.52g | Prot: 60.69g | Carb: 134.40g.   Lunch:  Pentol,  Mie Ayam. Dinner:  Dada Ayam Panggang atau Goreng Dilapisi Kulit,  Nasi Jagung. Snacks/Other: Pangsit Polos, Chiki Rasa Ayam Snack Balls. more...

1996 kcal

Activities & Exercise: Cardio - 1 hour and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...