Weigh In record (no journal entry) for 06 June 2020
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190.2 lb
Lost so far: 11.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2020:
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952 kcal
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Fat: 43.89g | Prot: 70.48g | Carb: 70.84g.
Breakfast: Wal-Mart Bakery Glazed Donut. Lunch: Hidden Valley The Original Ranch, Cucumber (Peeled) , Broccoli , Perdue Grilled Chicken Breast Strips. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Atlantic Salmon (Farmed) . Snacks/Other: Kroger CARBmaster Peach Yogurt, Pure Heart Seedless Watermelon. more...
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gaining 0.4 lb a week
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