Weigh In record (no journal entry) for 06 June 2020
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204.4 lb
Lost so far: 32.4 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2020:
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646 kcal
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Fat: 41.42g | Prot: 44.87g | Carb: 24.51g.
Breakfast: Café com Leite Integral. Lunch: Lasanha de Berinjela. Dinner: Queensberry Geléia de Frutas Vermelhas 100% Fruit, Sadia Picanha Suína Temperada, Perdigão Salaminho. more...
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losing 4.6 lb a week
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