Weigh In record (no journal entry) for 06 June 2020
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218.6 lb
Lost so far: 60.5 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2020:
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1094 kcal
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Fat: 28.69g | Prot: 99.65g | Carb: 123.19g.
Breakfast: New Direction Double Berry Bar, Optifast 800 Vanilla Shake. Lunch: Optifast 800 Chocolate Shake, New Direction Crisp 'n Crunch Fudge Graham Bar. Dinner: Lee Kum Kee Sriracha Chili Sauce, Cooked Salmon, Buckhorn Grill Fire Roasted Veggies, Cooked Broccoli (Fat Added in Cooking). Snacks/Other: Smarty Pants Smarty Pants Vitamins. more...
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gaining 2.8 lb a week
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