Weigh In record (no journal entry) for 06 June 2020
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163.4 lb
Lost so far: 86.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2020:
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1158 kcal
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Fat: 31.95g | Prot: 82.69g | Carb: 145.46g.
Breakfast: Applegate Farms Organic Turkey Bacon, Great Value Half & Half, Egg, Bananas, Egg White, Trader Joe's Fancy Shredded Mexican Blend Cheese. Lunch: Applegate Farms Oven Roasted Turkey Breast, Trader Joe's Black Bean Dip, No Name Rice Crackers, Carrots, Calavo Avocado. Dinner: Sweet Potato, Acorn Winter Squash, Smart Chicken Boneless Skinless Chicken Breast Fillets. more...
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losing 5.6 lb a week
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