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Coming down weight wise gradually again.
Keeping the food simple but consistent has better results over all but that’s my take.
Colours help and making it flavourful helps too.
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141.3 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2020:
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908 kcal
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Fat: 26.50g | Prot: 27.47g | Carb: 138.66g.
Breakfast: Nescafe Instant Coffee. Dinner: White Rice (Long-Grain, Cooked), Garlic, OXO Vegetable Cube, Marigold Nutritional Yeast Flakes, Hellmann's Vegan Mayo, Red Onions, Oriental Style Dark Green Leafy Vegetable Soup with Meat. Snacks/Other: Air Popped White Popcorn . more...
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losing 2.1 lb a week
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