doreka's Journal, 04 June 2013

203.5 lb Lost so far: 3.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1243 kcal

Fat: 81.87g | Prot: 38.53g | Carb: 99.02g.   Breakfast: Butter (Salted), 45 Calories and Delightful Hearty Multi Grain Bread (Sara Lee), Large Egg. Lunch: lemon creme. Dinner: Buttermilk Ranch Dressing, Cucumber (Peeled), Green Peppers, Cauliflower, Sweet Onions, Tomatoes, Lettuce. Snacks/Other: Ranch Salad Dressing, Cauliflower, No Sugar Added Reduced Fat Cherry Vanilla, Reduced Fat Milk. more...

2152 kcal

Activities & Exercise: Resting - 6 hours, Sleeping - 18 hours. more...