jade earlabaugh's Journal, 25 October 2010

181.0 lb Lost so far: 9.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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2026 kcal

Fat: 67.99g | Prot: 97.27g | Carb: 196.28g.   Breakfast: English Breakfast Tea with Skim Milk, Blueberry Muffins. Lunch: HMR 70 Plus Vanilla Shake, Bananas, California Roll. Dinner: Beef T-Bone Steak (Trimmed to 1/8" Fat), Broccoli. Snacks/Other: Milk (Nonfat), Pinot Noir Wine, Original Sunflower Seeds. more...

2017 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...