Weigh In record (no journal entry) for 04 June 2013
|
184.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 June 2013:
|
1294 kcal
|
Fat: 8.98g | Prot: 33.74g | Carb: 173.21g.
Breakfast: 100% Whole Grain Oats, Bananas, Raspberries, Blackberries. Lunch: Strawberries, Tomatoes, Whole White Wheat Sandwich Buns, Oven Roasted Turkey Breast. Dinner: Raspberries, Mild Thick 'n Chunky Salsa Dips, Rice Cakes - White Cheddar. Snacks/Other: Strawberries, Busch Light, Bud Light Platinum. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jeff61's weight history
|