Weigh In record (no journal entry) for 06 June 2020
|
181.2 lb
Lost so far: 12.9 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 June 2020:
|
1608 kcal
|
Fat: 42.51g | Prot: 100.51g | Carb: 223.32g.
Breakfast: Orgain Organic Protein & Superfoods Vanilla Bean, Nutiva Organic Chia Seed, Frozen Blueberries, Wegmans Frozen Mixed Fruit. Lunch: Spinach, Mushrooms, Great Value Dark Red Kidney Beans, Yellow Sweet Peppers, Field Roast Smoked Apple Sage Sausages. Dinner: Spinach , White Rice, Field Roast Smoked Apple Sage Sausages. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Strawberries , Yellow Cake (with Vanilla Frosting) , Cheese Pizza. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sdeleon's weight history
|