Weigh In record (no journal entry) for 06 June 2020
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238.6 lb
Lost so far: 60.4 lb.
Still to go: 58.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 June 2020:
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1020 kcal
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Fat: 36.13g | Prot: 96.74g | Carb: 88.54g.
Breakfast: Blueberry Greeek Yogurt Bar. Lunch: Braised or Boiled Beef Pot Roast (Lean Only Eaten), Cooked Carrots, Boiled Potato, Mushrooms (Drained Solids, Canned), Beef or Meat Gravy (Home Recipe), Watermelon. Dinner: Watermelon, (retail) Beef Filet, Raw, Lean only, fat trimmed to 0. more...
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losing 8.4 lb a week
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