moor0457's Journal, 04 June 2013

140.0 lb Lost so far: 5.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

---

1107 kcal

Fat: 59.48g | Prot: 63.75g | Carb: 90.53g.   Breakfast: Boiled Egg. Lunch: Curry chicken with roasted vegetables. Dinner: Enchilada with Chicken and Beans in Tomato-Based Sauce. Snacks/Other: Watermelon, Hard-Boiled Egg, Raspberries, Blueberries, Almonds, Blackberries, Hummus, Celery, Carrots. more...

1567 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...