Weigh In record (no journal entry) for 06 June 2020
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136.2 lb
Lost so far: 7.1 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2020:
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777 kcal
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Fat: 20.48g | Prot: 64.13g | Carb: 81.23g.
Breakfast: Koffie met Melk, Goudse Kaas, Balade So Light Zeezout, Delhaize Sandwiches. Lunch: Kip Worst, Aldi Verse Sandwiches. Dinner: Koffie met Melk. Snacks/Other: Easy Body Protein, Verse Muntthee. more...
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losing 2.7 lb a week
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