Weigh In record (no journal entry) for 06 June 2020
|
150.6 lb
Lost so far: 40.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 June 2020:
|
1686 kcal
|
Fat: 93.02g | Prot: 104.64g | Carb: 47.01g.
Breakfast: Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Bud Light Seltzer, Hormel Turkey Pepperoni 70% Less Fat, ShopRite Whole Milk Shredded Mozzarella Cheese. Dinner: Pecan Nuts , Country Crock Churn Style , Kraft Mayo with Olive Oil, Great Value Cream Cheese, Tyson Foods Canned Chicken Breast in Water, Dandy Celery Sticks, White Grapes, Great Value Large White Grade A Eggs, Great Value Shredded Mozzarella Cheese. Snacks/Other: Bud Light Seltzer. more...
|
|
3541 kcal
|
Activities & Exercise:
Yard Work (gardening) - 7 hours, Cable/Resistance Band - 26 minutes, Treadmill - 23 minutes, Resting - 11 hours and 4 minutes, Sleeping - 5 hours and 7 minutes. more...
|
losing 18.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MMDuff10's weight history
|