Weigh In record (no journal entry) for 06 June 2020
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166.9 lb
Lost so far: 10.6 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2020:
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1044 kcal
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Fat: 18.33g | Prot: 74.57g | Carb: 152.81g.
Breakfast: Bolo de frutas, Café com Leite Desnatado, Qualitá Uva Niagara. Lunch: Couve Refogada, Sadia Filé Mignon Suíno, Feijão Preto Cozido, Ráris Arroz 7 Grãos Integrais. Dinner: Friboi Carne Moída Patinho, Caldo de Mandioca. Snacks/Other: Royal Gelatina Zero, Chá (Infusão), Kiwi. more...
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losing 1.5 lb a week
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