Weigh In record (no journal entry) for 06 June 2020
|
196.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 June 2020:
|
2115 kcal
|
Fat: 63.00g | Prot: 90.50g | Carb: 259.10g.
Breakfast: Chick-fil-A Chicken Biscuit, Chick-fil-A Tropicana Orange Juice, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. Lunch: Ruffles Original Potato Chips, Duke's Mayonnaise, Boar's Head Black Forest Deli Ham, San Luis Sourdough Sourdough Deli Bread. Dinner: Sierra Nevada Pale Ale, Kelsey's Rickards Beer-Battered Fish and Chips. Snacks/Other: Gatorade Thirst Quencher Fruit Punch (20 oz), Vernors Ginger Ale (Can). more...
|
|
2644 kcal
|
Activities & Exercise:
Golf (cart) - 4 hours and 30 minutes, Walking (slow) - 2/mph - 23 minutes, Resting - 12 hours and 52 minutes, Sleeping - 6 hours and 15 minutes. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rprielipp's weight history
|