Weigh In record (no journal entry) for 06 June 2020
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231.5 lb
Lost so far: 6.6 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2020:
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2126 kcal
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Fat: 110.30g | Prot: 76.39g | Carb: 209.31g.
Breakfast: Youcook Indisches Chicken Tikka . Lunch: Kamps Streuseltaler, Quarkbällchen. Dinner: Sauce Hollandaise, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Milfina Butter , Spargel, Sahnesauce, Aldi Bio Lachsfilets. more...
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gaining 0.9 lb a week
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