Weigh In record (no journal entry) for 04 June 2013
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134.5 lb
Lost so far: 3.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2013:
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727 kcal
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Fat: 30.57g | Prot: 53.60g | Carb: 59.67g.
Breakfast: Yoplait Lactose Free Yogurt - French Vanilla, Lettuce Salad with Assorted Vegetables, Apples. Lunch: Red Lobster Home-style Mashed Potatoes, Red Lobster Catfish Fillet, Red Lobster Balsamic Vinaigrette. Dinner: Chicken Breast, Lettuce Salad with Assorted Vegetables. more...
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1941 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 5 minutes, Bicycling (slow) - 11/mph - 35 minutes. more...
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losing 0.9 lb a week
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