Weigh In record (no journal entry) for 04 June 2013
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264.4 lb
Lost so far: 8.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2013:
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1695 kcal
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Fat: 28.74g | Prot: 95.08g | Carb: 239.86g.
Dinner: Dry Roasted Almonds (Without Salt Added), Whiskey (86 Proof), Full Sail Session Premium Lager, Publix Red Bell Pepper, Skinless Chicken Breast, Flour Tortillas. Snacks/Other: Classic Nutrition Bar - Chocolate Peanut Butter, Great Value Pinto Beans, RiceSelect Texmati Light Brown Rice. more...
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3425 kcal
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Activities & Exercise:
Exercise machine (fast) - 20 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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