Weigh In record (no journal entry) for 06 June 2020
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216.5 lb
Lost so far: 15.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2020:
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854 kcal
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Fat: 20.70g | Prot: 51.02g | Carb: 62.96g.
Breakfast: Café Expresso, Água da Torneira, Condi Gelatina Light. Lunch: Vinho Tinto de Mesa, Café Expresso, Cerejas Doces, Sardinha Assada, Batatas (sem Casca, com Sal, Cozido). Dinner: Condi Gelatina Light, Carapau Frito, Vinho Tinto de Mesa. Snacks/Other: Canela, Condi Gelatina Light, Queijo Fresco, Luso Agua, 7UP 7Up Free. more...
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gaining 1.5 lb a week
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