Weigh In record (no journal entry) for 08 October 2010
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216.0 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 08 October 2010:
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1057 kcal
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Fat: 35.60g | Prot: 67.61g | Carb: 120.83g.
Breakfast: halls, strawberries, orange. Lunch: diet dr. pepper, Calorie-Wise Balsamic Vinaigrette Dressing, trail mix, red pepper, mango, mixed greens. Dinner: Broccoli and Cheese, corn starch, frank's, melba toast, chicken breast. more...
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2994 kcal
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Activities & Exercise:
Desk Work - 9 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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