Weigh In record (no journal entry) for 06 June 2020
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162.9 lb
Lost so far: 9.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2020:
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641 kcal
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Fat: 19.08g | Prot: 24.00g | Carb: 101.69g.
Breakfast: Boiled Potato (Fat Added in Cooking), Cheddar Cheese , Yellow Sweet Corn , Brown Bread. more...
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losing 1.5 lb a week
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