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misskeri119
Journal
04 Jun 13
misskeri119's Journal, 04 June 2013
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Weigh In record (no journal entry) for 04 June 2013
183.0 lb
Lost so far:
0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 June 2013:
790 kcal
Fat: 20.26g | Prot: 79.10g | Carb: 74.21g.
Breakfast:
Dannon Light & Fit Greek - Blueberry.
Lunch:
Perdue Boneless Chicken Breast, Great Value Dried Cranberries, Fresh Express Romaine Salad, Alouette Crumbled Goat Cheese, Amport Foods Roasted & Salted Sunflower Seed Kernels.
Dinner:
Instant Brown Rice (Fat Not Added in Cooking), Salmon.
Snacks/Other:
Apples.
more...
2076 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours.
more...
steady weight
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