Dan S's Journal, 04 June 2013

189.0 lb Lost so far: 21.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

---

2592 kcal

Fat: 99.83g | Prot: 78.94g | Carb: 332.27g.   Breakfast: Apple Turnover or Dumpling, Bananas . Lunch: Pepper Jack Cheese, Deli Roast Beef, Real Mayonnaise, Family Style Butter Top Wheat Bread, Oatmeal Raisin Cookie, Wavy Original Potato Chips. Dinner: Pound Cake with Icing, Green Peas (Frozen), Turkey Tenderloin, Mashed Potato (from Fresh). Snacks/Other: Wavy Original Potato Chips, Pears, Red Table Wine, Chex Mix Traditional, Banana, Dark Chocolate M&M's, Earl Grey Tea. more...

2948 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 20 minutes, Desk Work - 8 hours, Driving - 1 hour and 40 minutes. more...