Weigh In record (no journal entry) for 04 June 2013
|
162.0 lb
Lost so far: 0.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 June 2013:
|
1687 kcal
|
Fat: 66.10g | Prot: 70.78g | Carb: 128.95g.
Breakfast: Coffee, Milk (Nonfat), Cheerios. Lunch: Sweet Kale Vegetable Salad Kit, Hummus, Simply Naked Pita Chips. Dinner: Monterey Jack Cheese, Avocados, Green Tomato Chile Sauce (Salsa Verde), Corn Tortilla, White Table Wine. Snacks/Other: Pork Roast, Peeled Baby-cut Carrots. more...
|
|
2230 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Sitting - 3 hours, Walking (slow) - 2/mph - 3 hours, Resting - 9 hours, Housework - 1 hour. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Juliadel's weight history
|