Weigh In record (no journal entry) for 06 June 2020
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160.5 lb
Lost so far: 44.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2020:
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1847 kcal
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Fat: 48.25g | Prot: 90.01g | Carb: 256.60g.
Breakfast: Wilhelm Brandenburg Göttinger in Scheiben, Mühlen Gruppe Krusten Kassler, Exquisa Fitline Paprika-Chili, Cappuccino, Chivers Lemon Curd, Kaffee mit Milch, Aldi Spitzpaprika, Sonnenblumenkernbrötchen, Gurke (mit Schale), Exquisa 0,2% Fitline Frischkäse. Lunch: Kaffee mit Milch, Dr Oetker High Protein-Pudding Schoko, HAK Apfelmus 0%, Ener Bio Dinkelgrieß, Quark Creme Natur 0.2 %, Banane, Ei. Dinner: Schwarztee, Gemüsepfanne Französische Art, Vorgegarte Weizenkörner, Parmigiano Reggiano, Lauchzwiebeln, Knoblauch, Salz, Roter Pfeffer oder Cayennepfeffer, Schwarzer Pfeffer. Snacks/Other: Müller Milch Reis Korn & Frucht Dinkel Kürbiskern Apfel, Pizza Thunfisch, Dickmann's Schokokuss, Cappuccino, Kaffee mit Milch. more...
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153 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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losing 7.7 lb a week
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