Weigh In record (no journal entry) for 25 October 2010
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136.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed N/A.
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Diet Calendar Entries for 25 October 2010:
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1762 kcal
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Fat: 77.09g | Prot: 64.66g | Carb: 212.11g.
Breakfast: creamer, coffee, sugar, apple juice, Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Lunch: coke zero, alfalfa sprouts, chicken noodle soup, italian dressing, cheese, peas, sunflower seeds, garbanzo beans, kidney beans, spinach. Dinner: Mediterranean appetizers, persian tea, lentil soup. Snacks/Other: cupcake cream cheese frosting. more...
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1600 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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