Fahrrad74's Journal, 04 June 2013

164.0 lb Lost so far: 21.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2300 kcal

Fat: 98.72g | Prot: 81.54g | Carb: 293.25g.   Breakfast: Pure Almond Milk - Vanilla, Granola. Lunch: Cucumber (with Peel), Raita, Indian Flatbread Naan, Chicken Tikka Masala. Dinner: Nachos with Cheese, Greek Salad. Snacks/Other: Almond Milk, Peanut Butter Crunch, Semi-Sweet Chocolate Chips, Dry Roasted Almonds (with Salt Added). more...

2735 kcal

Activities & Exercise: Sitting - 5 hours and 1 minute, Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 4 hours, Driving - 30 minutes, Bicycling (moderate) - 13/mph - 59 minutes, Sleeping - 8 hours, Resting - 5 hours and 15 minutes. more...