DarkxRuby's Journal, 25 October 2010

223.0 lb Lost so far: 2.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1259 kcal

Fat: 44.51g | Prot: 56.54g | Carb: 160.47g.   Breakfast: Ihop pancakes, Iced Tea, Spinach, Mushroom & Tomato Omelette For Me. Dinner: 12" Original Crust Pizza - Cheese, Cheetos, Diet Coke. Snacks/Other: Chewing Gum (Sugared). more...

3462 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Desk Work - 3 hours, Sitting - 15 hours and 40 minutes, Sleeping - 5 hours. more...