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Eilen reilusti hiilareita ja sen huomaa...
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133.2 lb
Lost so far: 44.5 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2020:
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298 kcal
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Fat: 12.70g | Prot: 35.50g | Carb: 5.50g.
Breakfast: Teho Lite Boost. Lunch: Valio Oltermanni, Valio Maustamaton Raejuusto. more...
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gaining 13.9 lb a week
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