Weigh In record (no journal entry) for 06 June 2020
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297.4 lb
Lost so far: 102.7 lb.
Still to go: 76.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2020:
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1592 kcal
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Fat: 68.91g | Prot: 142.06g | Carb: 106.90g.
Breakfast: Continente Cereais Frutos Vermelhos, Banana, Pingo Doce Skyr Laranja, Tangerina e Limão . Lunch: Legumes Salteados, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Costeletas de Carne de Porco (Topo do Lombo, sem Osso). Dinner: Sopa de Feijão Verde, Ovo Cozido, Salada de Alface com Queijo, Tomate e/ou Cenoura, Bife de Peru Grelhado, Grelos. Snacks/Other: Melancia. more...
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6178 kcal
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Activities & Exercise:
Spinning - 40 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Elliptical - 45 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 47.8 lb a week
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