Weigh In record (no journal entry) for 04 June 2013
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149.5 lb
Lost so far: 18.1 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2013:
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1014 kcal
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Fat: 33.49g | Prot: 45.44g | Carb: 136.08g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Oranges. Lunch: Granola Bar with Rice Cereal, Snak Club Raw Almonds, Essential Everyday Breadsticks, Mott's Jonagold Apples, Whole Wheat Bread, Cheddar Cheese, Harvestland Thin Sliced Chicken Breasts. more...
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2032 kcal
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Activities & Exercise:
Sitting - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 7 hours. more...
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losing 6.9 lb a week
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