NicoDay's Journal, 04 June 2013

187.5 lb Lost so far: 16.5 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

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1062 kcal

Fat: 77.04g | Prot: 82.21g | Carb: 9.88g.   Breakfast: Albertsons Heavy Whipping Cream, Sweeteners (Splenda Packets, Sucralose). Lunch: Cheddar Cheese, Iceberg Lettuce (Includes Crisphead Types), Unsalted Butter Stick, Pork Chops (Top Loin, Boneless, Lean Only), Hellmann's Real Mayonnaise, Hellmann's Real Mayonnaise, Pork Chops (Top Loin, Boneless, Lean Only), Unsalted Butter Stick, Hellmann's Real Mayonnaise, Iceberg Lettuce (Includes Crisphead Types), Cheddar Cheese. Snacks/Other: Frigo Natural String Cheese Part Skim. more...

2746 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...