riosj's Journal, 25 October 2010

Weigh In record (no journal entry) for 25 October 2010

129.5 lb Lost so far: 39.5 lb. Still to go: 4.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 October 2010:

200 kcal

Fat: 0.35g | Prot: 5.37g | Carb: 47.09g. Breakfast: water, apple, strawberries, activia light, golden raisins. more...

1538 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 2.0 lb a week


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