Weigh In record (no journal entry) for 04 June 2013
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297.5 lb
Lost so far: 15.5 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2013:
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1466 kcal
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Fat: 54.79g | Prot: 102.17g | Carb: 148.91g.
Breakfast: Banana. Lunch: Oscar Mayer Louis Rich Turkey Franks, Cheese, Johnsonville Turkey Sausage with Cheddar. Dinner: Baby Carrots, Cucumber (Peeled), Ground Turkey 93/7, Boneless Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Light Parmesan Asiago Balsamic Vinaigrette. Snacks/Other: Craisins 100 Calorie Pack, Original Potato Chips (23g Bag), Chewy 90 Calorie Lowfat Granola Bars - Dark Chocolate Cherry, Sunsweet Prunes - 60 calorie pack, Almonds, Wasabi & Soy Sauce. more...
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3552 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 28.7 lb a week
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