Lizzy E's Journal, 04 June 2013

152.0 lb Lost so far: 63.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1365 kcal

Fat: 44.35g | Prot: 49.04g | Carb: 182.50g.   Breakfast: Peaches & Apricots Smoothie, Orange Juice Original (with Juicy Bits), Lifestyle Ginger Herbal Tea. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Spicy Tomato & Lentil Soup, Pepper or Hot Sauce, Red Delicious Apples. Dinner: Green Olives, Pesto Sauce, Chicken Chargrills, Eggplant, Roasted Red Peppers, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce, Ciabatta. Snacks/Other: Heroes. more...

2319 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Sitting - 3 hours and 50 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 40 minutes. more...