Weigh In record (no journal entry) for 06 June 2020
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183.0 lb
Lost so far: 59.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2020:
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2036 kcal
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Fat: 61.42g | Prot: 61.79g | Carb: 205.89g.
Breakfast: Erdbeermarmelade, Omelett, Gut & Günstig Maasdamer Nussig Leicht, Gut & Günstig Delikatess Deutsches Corned Beef , Lieken Urkorn Back Mich Steinofen Brötchen Mehrkorn. Dinner: Pizza Selbstgemacht. Snacks/Other: Jever Pilsener, Rhabarberkuchen. more...
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2758 kcal
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Activities & Exercise:
Watching TV/Computer - 6 hours, Housework - 1 hour, Showering - 30 minutes, Driving - 45 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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