Weigh In record (no journal entry) for 06 June 2020
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169.3 lb
Lost so far: 33.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2020:
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1415 kcal
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Fat: 48.77g | Prot: 59.85g | Carb: 159.88g.
Breakfast: Valio Mustikka Keitto, Valio Maustamaton Raejuusto, Elovena Kaurapuuro. Lunch: Turun Väkevä Sinappi, HK Kabanossi Kanabossi. Dinner: Rainbow Suomalainen Salaattisekoitus, Felix Tomaattiketchup, Jauhelihakastike, Spagetti. Snacks/Other: Valio Kreikkalainen Jogurtti Mustikka-Vanilja, Rainbow Kuiva Omenasiideri, Coca-Cola Coca-Cola, LU Belvita Breakfast Crunchy Choc Chips. more...
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losing 1.2 lb a week
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