Weigh In record (no journal entry) for 04 June 2013
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161.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2013:
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513 kcal
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Fat: 12.73g | Prot: 57.19g | Carb: 42.83g.
Breakfast: International Delight Almond Joy Coffee Creamer, Coffee. Lunch: Ken's Steak House Lite Honey Mustard Dressing, Chicken Breast Meat (Broilers or Fryers), Iceberg Garden (Fresh Express) Iceberg Garden (Fresh Express). Dinner: Spinach, Sea Bass. Snacks/Other: Apples. more...
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gaining 1.4 lb a week
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robyny1's weight history
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