Weigh In record (no journal entry) for 04 June 2013
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152.0 lb
Lost so far: 5.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2013:
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1510 kcal
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Fat: 47.33g | Prot: 52.26g | Carb: 193.79g.
Breakfast: Borden 2% Reduced Fat Milk, Tropicana Orange Tangerine Juice (No Pulp), Coffee, Brown Sugar, Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: HEB Multigrain Baked Pita Chips, Athenos Roasted Red Pepper Hummus, Taylor Farms Southwest Chopped Salad. Dinner: Wholly Guacamole Classic Guacamole, Uncle Ben's Ready Rice - Garden Vegetable, Baked or Broiled Salmon. Snacks/Other: Almond Joy Pieces, Barefoot Sweet Red Wine, Yoplait Original 99% Fat Free Yogurt - Strawberry. more...
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steady weight
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