Weigh In record (no journal entry) for 04 June 2013
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138.9 lb
Lost so far: 8.8 lb.
Still to go: 11.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 June 2013:
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1381 kcal
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Fat: 40.24g | Prot: 134.27g | Carb: 136.96g.
Breakfast: Clara de Huevo, Aguacate, Licuado de manzana con avena, Bimbo Pan Multigrano (Bimbo), Toronja (Rosa y Rojo). Lunch: Clemente Jacques Aderezo Italiano Light, Semillas de Girasol Tostadas Secas (Saladas), Tomates, Ocean Spray Arándanos Deshidratados, Apio, Lechuga, Tyson Pechugas Mezquite. Dinner: Aguacate, Atún Enlatado en Agua Light, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Uva, Nature's Best Proteina Zero Carb Cookies And Cream. Snacks/Other: Shaklee Infudtx, Shaklee Infugrass, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Jell-o Gelatina Light (Jell-o), Alpura 2000 Light, Plátano, Nature's Best Proteina Zero Carb Cookies And Cream. more...
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3084 kcal
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Activities & Exercise:
2 count down Hiit, abs workout, yoga. - 2 hours, Desk Work - 10 hours, Sleeping - 6 hours and 30 minutes, Hiit,yoga - 30 minutes, Housework - 5 hours. more...
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losing 0.8 lb a week
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