Weigh In record (no journal entry) for 06 June 2020
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153.7 lb
Lost so far: 8.4 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2020:
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1501 kcal
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Fat: 53.01g | Prot: 83.28g | Carb: 170.43g.
Breakfast: Erdbeeren, Dr Oetker High Protein Pudding Grieß. Lunch: Bratensoße, Lindtmanns Hochzeitssuppe , Penny Markt Kartoffelsalat mit Essig & Öl, Gemischter Salat mit Dressing, Muffin, Erdbeereis, Spätzle, Zwiebelrostbraten. Dinner: Gut & Günstig Lachsschinken, Radieschen, Baguette, Alpenhain Obazda Original, Kohlrabi, Gurke (mit Schale). more...
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gaining 1.5 lb a week
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