Weigh In record (no journal entry) for 04 June 2013
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218.6 lb
Lost so far: 60.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2013:
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1316 kcal
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Fat: 44.60g | Prot: 90.64g | Carb: 143.05g.
Breakfast: Western Health 7-Grain Bread, Navels Oranges, Fancy Tomato Juice, Green Tea, 2% Fat Milk, Honey, Crunchy Peanut Butter. Lunch: Broccoli, Cottage Cheese (Lowfat 2% Milkfat), Tomatoes, Wheat Thins Flatbread, Celery. Dinner: Rotisserie Chicken, Beets (Drained Solids, Canned), Potatoes (Flesh, Without Salt, Boiled). more...
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2495 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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