Weigh In record (no journal entry) for 04 June 2013
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230.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 04 June 2013:
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1626 kcal
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Fat: 38.39g | Prot: 93.47g | Carb: 140.33g.
Breakfast: Cooked Broccoli (Fat Not Added in Cooking), Egg Beaters Egg Beaters - Original. Lunch: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Roasted Broiled or Baked Chicken. Dinner: Canada Dry Diet Tonic Water, Vodka, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Pork Loin (Whole, Lean Only). Snacks/Other: Souper Salad Carmel Dessert Topping, Sugar Cookies (Includes Vanilla), Fiber One Chewy Bars - Oats & Chocolate, Medifast Macaroni & Cheese. more...
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2870 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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