lba756's Journal, 04 June 2013

180.9 lb Lost so far: 12.1 lb.    Still to go: 8.9 lb.    Diet followed reasonably well.

---

1616 kcal

Fat: 52.39g | Prot: 50.19g | Carb: 237.66g.   Breakfast: Banana, Spectrum Chia Seeds, Trader Joe's Organic Turbinado Raw Cane Sugar, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate). Lunch: Chobani Nonfat Strawberry Greek Yogurt (Container). Dinner: Vegetable Oil, Dole Broccoli Slaw, Wild Rice (Cooked). Snacks/Other: Wawa Red Grapes, Godiva Chocolate Truffles, Whiskey (86 Proof), Trail Mix with Chocolate Chips, Salted Nuts and Seeds. more...

2178 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...