Weigh In record (no journal entry) for 06 June 2020
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187.0 lb
Lost so far: 2.6 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2020:
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1334 kcal
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Fat: 44.07g | Prot: 74.63g | Carb: 170.34g.
Breakfast: Poha, Chai. Lunch: Tomato and Onion, Cucumber (Peeled) , Rajma, Amul Masti Butter Milk, Wheat Chapati. Dinner: Chai, Amul Buttermilk, Cucumber (Peeled) , Tomato and Onion, Wheat Chapati, Egg Curry. Snacks/Other: Optimum Nutrition Gold Standard Whey Protein, Chai, Chai. more...
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gaining 2.3 lb a week
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7692amit's weight history
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