BobSack's Journal, 04 June 2013

222.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed N/A.

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2330 kcal

Fat: 85.88g | Prot: 65.39g | Carb: 119.36g.   Breakfast: America's Choice Natural Walnuts, Blueberry Yogurt. Lunch: Fruit & Nut Almond & Coconut Bar, Grilled Chicken Salad. Dinner: Campari, White Table Wine, Chicken Marsala, Cranberry Almond Chicken Salad. more...

2601 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...