Weigh In record (no journal entry) for 25 October 2010
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186.8 lb
Lost so far: 30.2 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2010:
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1133 kcal
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Fat: 55.61g | Prot: 101.84g | Carb: 53.33g.
Breakfast: 97% Fat Free Baked Ham, Great Value Cottage Cheese. Lunch: Garlic Bread, Ranch Salad Dressing, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Premium Romaine. Dinner: Simply Steam Garden Vegetable Medley, Pomegranate Chipotle Sauce, Chicken Breast. Snacks/Other: Cucumber (Peeled), Salt & Vinegar Stax. more...
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gaining 1.9 lb a week
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